Author – Vedika Jogani
Vedika Jogani is OMP’s Product and Content Manager who has a Master’s degree in Sports and Exercise Science, specializing in Mental Performance.
When we discuss psychological health in sports, we often focus on athletes’ well-being.
However, we sometimes overlook the well-being of coaches — key figures who play an integral role in athletes’ lives and team success.
Coaches dedicate immense time and personal sacrifice to their teams, juggling travel, administrative duties, and emotional support.
Yet, their contributions often go unappreciated. When a team excels, coaches may receive little credit, but when a team struggles, they frequently become the focus of criticism.
This imbalance highlights the importance of supporting coaches in managing their stress and well-being, not only for their own health but also for their ability to positively influence athletes and teams.
Insights from a Study on Coaches’ Stress and Coping
A recent qualitative study followed coaches over 28 days to explore their stressors, primary appraisals, coping strategies, and overall well-being.
The findings revealed that coaches experience stressors almost daily.
These challenges often stem from:
- Preparing for major events.
- Administrative responsibilities.
- Balancing work and personal life.
- Competitive pressures.
Coaches’ appraisals of these situations varied—sometimes viewing them as challenges to overcome, while at other times requiring specific coping strategies.
These strategies included:
- Accommodation (adjusting to the situation).
- Escape (mentally or physically stepping away).
- Information seeking (gathering insights to address issues).
- Isolation (taking time alone to process).
- Negotiation (finding compromises).
- Problem-solving.
- Seeking support from others.
The Power of Reflection
One key takeaway from the study was the transformative role of reflection.
Regular reflection enhanced self-awareness among coaches, helping them better understand their stressors, appraisals, and coping mechanisms.
This self-awareness is a crucial step toward personal growth and resilience.
Practical Implications for Coaches and Teams
The study underscores the importance of fostering collaboration and raising self-awareness among coaches.
By prioritizing their well-being, coaches can not only better manage their own stress but also create a more positive and supportive environment for athletes and teams.
A well-supported coach is better equipped to guide their team to success—both on and off the field.
Investing in coaches’ mental health is not just about their personal growth; it has ripple effects that can elevate the entire team. Let’s not forget that a thriving coach contributes to thriving athletes.
