Authors – Ryan Miller & Vedika Jogani
Ryan Miller is OMP’s Head of Content and is an award-winning content creator.
Vedika Jogani is OMP’s Product and Content Manager who has a Master’s degree in Sports and Exercise Science, specializing in Mental Performance.
The third test between cricket giants Australia and India has been one of frustration for players and fans alike.
Rain in Brisbane has meant that the ground staff have seen more time in the middle of the Gabba than veteran Indian batter Virat Kohli.
Almost the entirety of day one was washed out, whilst days two, three and now four have had numerous delays, forcing players off the field.
Mitch Starc was a picture of frustration as rain fell yet again on the fourth day and players were instructed to leave the field in the middle of an over for the fourth time.
Rain delays are not unique to cricket with baseball also enforcing rain delays so that grounds crew can cover the infield.
So how do cricket and baseball players alike stay motivated, focused and positive during the frustrating breaks in performance?
Keeping Routines Flexible
While routines help build consistency, delays and breaks require adaptability.
Flexible routines allow athletes to adjust their focus without feeling thrown off and create space to handle unexpected circumstances effectively.
Remember to account for these uncontrollable when creating your personal routine.
Control the Controllables
Focusing on what you can control like staying hydrated, stretching, or going over game strategies allows athletes to stay productive and grounded.
By concentrating on controllable actions, athletes can maintain focus on the game and avoid getting distracted or frustrated by unforeseen circumstances such as weather delays.
Visualization and Breathing Exercises
Using imagery, visualization and breathing exercises helps athletes to stay calm, grounded and focused during delays.
Athletes can visualize themselves succeeding in key situations like bowling the perfect delivery or executing a clutch play and can use breathing exercises to stay composed, grounded and mentally ready for when it’s time to get on the field.
Engaging in Positive Self-Talk:
During frustrating breaks, it is easy for athletes to slip into negative thinking.
Using positive self-talk, affirmations and mantras can remind them of their preparation.
Positive self-talk can help reframe the situation, turning frustration into an opportunity of growth.
